Orthodontic treatment is a common experience for many teenagers. Whether they have braces, clear aligners or other appliances, orthodontic treatment can feel like a burden at times. However, it’s important to remember that orthodontic treatment is temporary and will ultimately result in a straighter, healthier smile. In the meantime, there are still plenty of activities that teens can enjoy while undergoing treatment. Here are just a few ideas to help you get started on your journey.
Sports
Sports can still be played with orthodontic appliances. However, it’s important to wear a mouthguard to protect your mouth and braces from damage. Mouthguards made specifically for braces can be purchased at sporting goods stores or online at a very reasonable price. Clear aligners have no impact on your ability to play sports. You can keep them in during practice and games.
Music
Playing a musical instrument and singing are still possible with braces or aligners. It may take some time to adjust to the new feeling in your mouth. Braces may affect your ability to play wind instruments, but with practice, you will be able to adapt. Dental wax is a great option to ease any discomfort as you adjust.
Baking
Baking is a fun activity that can be enjoyed anytime and especially with orthodontic appliances. It is a great time to try some new, braces friendly recipes. Just make sure to avoid hard or sticky treats that could damage your braces. Try jello, pudding and cake as a delicious sweet treat that won’t harm your braces. Always remove your aligners before eating and brush your teeth before placing your aligners back in your mouth!
Swimming
Swimming is a great physical activity that can be done while undergoing orthodontic treatment. It’s a low-impact sport that doesn’t put stress on your teeth or braces. Whether you enjoy swimming in a pool or at the beach, it’s a fun and healthy way to stay active. If you wear traditional braces, just make sure to keep your mouthguard in place if you’re doing any contact sports.
Photography
For those who enjoy expressing their creativity, photography can be an ideal hobby during orthodontic treatment. Whether you’re capturing nature, portraits, or still life, photography allows you to document your experiences and share your perspective with others. It’s also a great way to keep busy and focus on something positive while undergoing treatment.
Social Media & Blogging
Social media platforms and blogging are perfect for teens who want to stay connected with friends and share their experiences. You can use social media to share your journey with braces or clear aligners, offer tips to others, or simply connect with friends. It’s a great way to stay socially active while embracing your new smile throughout the treatment process.
Writing
If you enjoy writing, whether it’s journaling, blogging, or creative writing, it can be a therapeutic and fun activity to engage in during orthodontic treatment. Writing allows you to express yourself and can even serve as an outlet for any frustrations or feelings you have during the process. Plus, it’s something that can be done anywhere and at any time.
Board Games & Puzzles
Board games and puzzles are perfect for teens looking to have fun indoors while wearing braces or clear aligners. Whether you’re playing a strategy game with friends or working on a challenging jigsaw puzzle, it’s a great way to stay entertained without worrying about your orthodontic treatment. Plus, these activities help improve focus and problem-solving skills.
Art & Drawing
If you’re an artist or just love to sketch, drawing can be a calming and enjoyable activity during orthodontic treatment. Whether you’re working on a simple doodle or a detailed portrait, drawing allows you to focus on your creativity. It’s an ideal hobby for teens because it doesn’t interfere with orthodontics and provides a relaxing escape. Plus, it’s a great way to develop new skills!
We hope this eases some of your concerns about undergoing orthodontic treatment! There are still plenty of activities that anyone can enjoy during treatment.
Orthodontic Treatment: Contact Us Today
Talk to Dr. Jones if you have any concerns or questions about what activities are safe for your teeth. Remember, orthodontic treatment is temporary, and the end result will be a beautiful, healthy smile!
